Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Carrots have 139.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 16.5 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.6 times more Vitamin B2 and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Carrots have 2.5 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 23.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.