Lets compare vitamin content per 100 grams of Carrots vs Vanilla Flavor Sweetened Almond Milk:
Raw Carrots have 13.3 times more Vitamin A, 4.4 times more Vitamin B1, 13.1 times more Vitamin B3, 30.3 times more Vitamin B5, 46 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Vanilla Flavor Sweetened Almond Milk:
Raw Carrots have 2.6 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus and 6.4 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 5.7 times more Calcium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of Iron, Sodium and Water per 100 g.
Both Raw Carrots as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Carbohydrate, 7 times more Fiber and 2.2 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 4.3 times more Fat, 2.1 times more Omega 6 and 1.3 times more Sugars than Raw Carrots.
Both Raw Carrots and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.