Lets compare vitamin content per 100 grams of Carrots vs Fast-food Cola:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Raw Carrots as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fast-food Cola:
Raw Carrots have 16.5 times more Calcium, 45 times more Copper, 2.7 times more Iron, more Magnesium, 71.5 times more Manganese, 3.5 times more Phosphorus, 160 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 17.8 times more Fluoride than Raw Carrots.
Both Raw Carrots and Carbonated Fast-food Cola have similar amounts of Water per 100 g.
Both Raw Carrots as well as Carbonated Fast-food Cola have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 13.3 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Carbonated Fast-food Cola have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.