Lets compare vitamin content per 100 grams of Carrots vs Cola:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Raw Carrots as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cola:
Raw Carrots have 33 times more Calcium, 6.4 times more Copper, 15 times more Iron, more Magnesium, 47.7 times more Manganese, 3.9 times more Phosphorus, 64 times more Potassium, 23 times more Sodium and 2.7 times more Zinc than Regular Carbonated Cola.
Both Raw Carrots and Regular Carbonated Cola have similar amounts of Water per 100 g.
Both Raw Carrots as well as Regular Carbonated Cola have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 2.1 times more Sugars and 10.6 times more Fructose than Raw Carrots.
Both Raw Carrots and Regular Carbonated Cola have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.