Lets compare vitamin content per 100 grams of Carrots vs Restaurant-prepared Espresso Brewed Coffee:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, 9.8 times more Vitamin B5, 69 times more Vitamin B6, 19 times more Vitamin B9, 29.5 times more Vitamin C, 66 times more Vitamin E and 132 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.1 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Restaurant-prepared Espresso Brewed Coffee:
Raw Carrots have 16.5 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 4.9 times more Sodium and 4.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 6.7 times more Magnesium than Raw Carrots.
Both Raw Carrots and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Copper and Water per 100 g.
Both Raw Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and 7.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Raw Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.