Lets compare vitamin content per 100 grams of Carrots vs ROCKSTAR Energy Drink:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 27.6 times more Vitamin B2, 10 times more Vitamin B3, 15.3 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs ROCKSTAR Energy Drink:
Raw Carrots have 33 times more Calcium, more Copper, 6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 53.3 times more Potassium, 4.3 times more Sodium and 4.8 times more Zinc than ROCKSTAR Energy Drink.
Both Raw Carrots and ROCKSTAR Energy Drink have similar amounts of Water per 100 g.
Both Raw Carrots as well as ROCKSTAR Energy Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 2.7 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 1.4 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Sugars and 6.5 times more Fructose than Raw Carrots.
Both Raw Carrots as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.