Lets compare vitamin content per 100 grams of Carrots vs Citrus Flavor VAULT Energy Drink:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 65.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Raw Carrots as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Citrus Flavor VAULT Energy Drink:
Raw Carrots have 16.5 times more Calcium, 9 times more Copper, 15 times more Iron, 4 times more Magnesium, more Phosphorus, 106.7 times more Potassium, 5.8 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
Both Raw Carrots and Citrus Flavor VAULT Energy Drink have similar amounts of Water per 100 g.
Both Raw Carrots as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Carrots.
Both Raw Carrots and Citrus Flavor VAULT Energy Drink have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.