Lets compare vitamin content per 100 grams of Carrots vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 32 times more Potassium and 1.4 times more Sodium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 73 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Energy Drink With Carbonated Water And High Fructose Corn Syrup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 2.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 1.5 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.