Lets compare vitamin content per 100 grams of Carrots vs Canned Grape Drink:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, 14.5 times more Vitamin B2, 98.3 times more Vitamin B3, 91 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
While Canned Grape Drink contains 5.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Grape Drink:
Raw Carrots have 3.5 times more Copper, 4.3 times more Iron, 12 times more Magnesium, 5.3 times more Manganese, more Phosphorus, 26.7 times more Potassium, 4.3 times more Sodium and 2 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 1.6 times more Calcium than Raw Carrots.
Both Raw Carrots and Canned Grape Drink have similar amounts of Water per 100 g.
Both Raw Carrots as well as Canned Grape Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 1.5 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Canned Grape Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.