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Comparing Nutrients in 100 grams CarrotsVS Powder High Protein Nutritional Shake Mix

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Powder High Protein Nutritional Shake Mix
55%
25%
20%
100 g ▼

Macro Nutrients

1.4%41kcal
Energy
13.5%392kcal
41 kcalvs392 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
11%10.7g
0.24 gvs10.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
0%0g
0.032 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
49.6%0.79g
0.002 gvs0.79 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
38%6.48g
0.1 gvs6.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g
Carbohydrate
15.7%20.4g
9.6 gvs20.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.54%4.74g
Sugars
4.92%3.57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvs3.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g
Sucrose
NA
3.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
0%0g
2.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.66%0.93g
Protein
96%53.6g
0.93 gvs53.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

93%835μg
Vitamin A
208%1875μg
RAE, retinol activity equivalents
835 μgvs1875 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
179%2.14mg
Thiamine
0.066 mgvs2.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B2
163%2.13mg
Riboflavin
0.058 mgvs2.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg
Vitamin B3
156%25mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.46%0.27mg
Vitamin B5
250%12.5mg
Pantothenic acid
0.27 mgvs12.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
192%2.5mg
Pyridoxine
0.14 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
7.4%2.22μg
Vitamin B7
NA
Biotin
2.22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg
Vitamin B9
143%571μg
Folates and Folic Acid
19 μgvs571 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
268%6.43μg
Cobalamin
0 μgvs6.43 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg
Vitamin C
83.3%75mg
Ascorbic acid
5.9 mgvs75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
83.3%500IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs500 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
113%17mg
Tocopherols and Tocotrienols
0.66 mgvs17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
104%125μg
Phytomenadione or phylloquinone
13 μgvs125 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
71.4%714mg
33 mgvs714 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
278%2.5mg
0.045 mgvs2.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
281%22.5mg
0.3 mgvs22.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
119%500mg
12 mgvs500 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg
Manganese
5435%125mg
0.14 mgvs125 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg
Phosphorus
204%1429mg
35 mgvs1429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
29.4%1000mg
320 mgvs1000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
159%87.5μg
0.1 μgvs87.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg
Sodium
81%1214mg
69 mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
170%18.8mg
0.24 mgvs18.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g
Water
0.22%8.3g
88.3 gvs8.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Powder High Protein Nutritional Shake Mix:
Comparing minerals per 100 grams for Carrots vs Powder High Protein Nutritional Shake Mix:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: