Lets compare vitamin content per 100 grams of Carrots vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains 2.2 times more Vitamin A, 32.5 times more Vitamin B1, 36.6 times more Vitamin B2, 25.4 times more Vitamin B3, 45.8 times more Vitamin B5, 18.1 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin B12, 12.7 times more Vitamin C, more Vitamin D, 25.6 times more Vitamin E and 9.5 times more Vitamin K than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Powder High Protein Nutritional Shake Mix:
Raw Carrots have 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 21.6 times more Calcium, 55.6 times more Copper, 75 times more Iron, 41.7 times more Magnesium, 874.1 times more Manganese, 40.8 times more Phosphorus, 3.1 times more Potassium, 875 times more Selenium, 17.6 times more Sodium and 78.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 9.6 times more Energy, 44.6 times more Fat, 397 times more Omega 3, 64.8 times more Omega 6, 2.1 times more Carbohydrate and 57.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.