Lets compare vitamin content per 100 grams of Carrots vs Diet Cranberry Juice OCEAN SPRAY:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 6.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Diet Cranberry Juice OCEAN SPRAY:
Raw Carrots have 11 times more Calcium, 5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 9.5 times more Manganese, more Phosphorus, 40 times more Potassium, 9.9 times more Sodium and 8 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Carrots and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Carrots as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 10.3 times more Energy, 12 times more Carbohydrate, 19 times more Sugars, 4.7 times more Fiber and 13.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Carrots as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.