Lets compare vitamin content per 100 grams of Carrots vs Classic Malt Powder OVALTINE:
Raw Carrots have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 18.5 times more Vitamin B3, 13.2 times more Vitamin B6, 9.2 times more Vitamin C, more Vitamin D and 18.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Classic Malt Powder OVALTINE:
Raw Carrots have more Phosphorus, more Potassium and 61.7 times more Water than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 27.5 times more Calcium, 40.4 times more Copper, 54.5 times more Iron, 18.2 times more Magnesium, 9.2 times more Sodium and 56.8 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Classic Malt Powder OVALTINE have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 9.1 times more Energy, 9.7 times more Carbohydrate and 13.4 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Classic Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.