Lets compare vitamin content per 100 grams of Carrots vs Brewed Hibiscus Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Raw Carrots as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Brewed Hibiscus Tea:
Raw Carrots have 4.1 times more Calcium, more Copper, 3.8 times more Iron, 4 times more Magnesium, 35 times more Phosphorus, 16 times more Potassium, 17.3 times more Sodium and 6 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 3.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Brewed Hibiscus Tea have similar amounts of Water per 100 g.
Both Raw Carrots as well as Brewed Hibiscus Tea have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Raw Carrots as well as Brewed Hibiscus Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.