Lets compare vitamin content per 100 grams of Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 3.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 16.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
Raw Carrots have 11 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Sodium, 2.4 times more Zinc and 294.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 20.7 times more Manganese and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 1.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 9.4 times more Energy, 30.5 times more Omega 3 and 10.2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.