Lets compare vitamin content per 100 grams of Carrots vs Frozen Blackberries:
Raw Carrots have 139.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Blackberries.
While Frozen Blackberries contain 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Frozen Blackberries have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Blackberries:
Raw Carrots have 2.3 times more Potassium and 69 times more Sodium than Frozen Blackberries.
While Frozen Blackberries contain 2.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium and 8.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Frozen Blackberries have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Both Raw Carrots as well as Frozen Blackberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Blackberries contain 1.6 times more Energy, 41 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.