Lets compare vitamin content per 100 grams of Carrots vs Oatmeal Bread:
Raw Carrots have 167 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 8.8 times more Vitamin K than Oatmeal Bread.
While Oatmeal Bread contains 6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Oatmeal Bread have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Oatmeal Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Oatmeal Bread:
Raw Carrots have 2.3 times more Potassium and 2.4 times more Water than Oatmeal Bread.
While Oatmeal Bread contains 2 times more Calcium, 4.6 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 3.6 times more Phosphorus, 246 times more Selenium, 6.5 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread contains 6.6 times more Energy, 18.3 times more Fat, 22 times more Saturated Fat, 50 times more Omega 3, 16 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.