Lets compare vitamin content per 100 grams of Carrots vs Boiled Carrots with Salt:
Raw Carrots have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Boiled and Drained Carrots with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Raw Carrots as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Carrots with Salt:
Raw Carrots have 2.6 times more Copper and 1.4 times more Potassium than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 14.8 times more Fluoride, 7 times more Selenium and 4.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Carrots with Salt have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Sugars and 1.2 times more Protein than Boiled and Drained Carrots with Salt.
Both Raw Carrots and Boiled and Drained Carrots with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Carrots as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.