Lets compare vitamin content per 100 grams of Carrots vs Cereals, CREAM OF WHEAT, instant, dry:
Raw Carrots have more Vitamin C, 6 times more Vitamin E and 26.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 1.6 times more Vitamin A, 20.3 times more Vitamin B1, 20.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B5, 12.9 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, CREAM OF WHEAT, instant, dry:
Raw Carrots have 2.8 times more Potassium and 8.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 10.8 times more Calcium, 4.8 times more Copper, 95.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 200 times more Selenium, 8.3 times more Sodium and 4.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 11.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 8.9 times more Energy, 5.8 times more Fat, 41 times more Omega 3, 6.9 times more Omega 6, 7.9 times more Carbohydrate and 11.4 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.