Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Raw Carrots have more Vitamin A, more Vitamin C and 6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 12.9 times more Vitamin B1, 12.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 9.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Raw Carrots have 1.9 times more Potassium and 12.5 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 13.4 times more Calcium, 140.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 26.2 times more Sodium and 2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 6.7 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 8.3 times more Energy, 6.6 times more Fat, 7.9 times more Carbohydrate, 1.6 times more Fiber and 10.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.