Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Carrots have 1.8 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 17.1 times more Vitamin B1, 22.1 times more Vitamin B2, 15.4 times more Vitamin B3, 10.9 times more Vitamin B6, 63.7 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Carrots have 4.7 times more Calcium, 2.8 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.4 times more Copper, 90.9 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 13.4 times more Sodium and 47.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 8.4 times more Energy, 4.7 times more Fat, 9 times more Carbohydrate, 1.6 times more Sugars and 6.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.