Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Raw Carrots have 2.2 times more Vitamin A, 59 times more Vitamin C and 3.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 9.1 times more Vitamin B1, 12.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.8 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Raw Carrots have 15.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Calcium, 8 times more Copper, 93.3 times more Iron, 8.2 times more Magnesium, 8 times more Phosphorus, 320 times more Selenium, 3.4 times more Sodium and 10.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 9.5 times more Energy, 36.7 times more Fat, 34.4 times more Saturated Fat, 210 times more Omega 3, 30.2 times more Omega 6, 7.4 times more Carbohydrate, 3.7 times more Sugars, 4 times more Fiber and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.