Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw Carrots have 66 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 19.2 times more Vitamin B1, 24.6 times more Vitamin B2, 17.1 times more Vitamin B3, 2.1 times more Vitamin B5, 12.1 times more Vitamin B6, 70.2 times more Vitamin B9, more Vitamin B12, 6.8 times more Vitamin C and 6.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Vitamin A per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw Carrots have 3.3 times more Calcium and 26.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2 times more Copper, 96.7 times more Iron, 6.8 times more Magnesium, 2.9 times more Manganese, 7.1 times more Phosphorus, 65 times more Selenium, 12 times more Sodium and 53 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, KING VITAMAN contain 9.3 times more Energy, 14.3 times more Fat, 49.5 times more Saturated Fat, 16 times more Omega 3, 10.9 times more Omega 6, 8.8 times more Carbohydrate, 4.3 times more Sugars and 6.9 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.