Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Raw Carrots have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 20.4 times more Vitamin B1, 26.3 times more Vitamin B2, 18.2 times more Vitamin B3, 13 times more Vitamin B6 and 75.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Raw Carrots have 1.2 times more Potassium and 20.5 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 10.6 times more Calcium, 95.6 times more Iron, 7.6 times more Magnesium, 11.1 times more Phosphorus, 6.9 times more Sodium and 56.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 9.1 times more Energy, 16.9 times more Fat, 23.9 times more Saturated Fat, 8.2 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.