Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Raw Carrots have 104.4 times more Vitamin A, more Vitamin C and 44 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.7 times more Vitamin B1, 29.8 times more Vitamin B2, 20.7 times more Vitamin B3, 14.8 times more Vitamin B6 and 81.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Raw Carrots have 1.3 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.2 times more Calcium, 2.6 times more Copper, 103.3 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 111 times more Selenium, 11 times more Sodium and 63.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 8.1 times more Energy, 16.9 times more Fat, 63.4 times more Saturated Fat, 17.5 times more Omega 3, 12 times more Omega 6, 8.7 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 6.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.