Lets compare vitamin content per 100 grams of Carrots vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Carrots have 23.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Raw Carrots as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Carrots have 3.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 9.9 times more Sodium and 3.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Copper and 4.4 times more Iron than Raw Carrots.
Both Raw Carrots and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.5 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.