Lets compare vitamin content per 100 grams of Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B6 and 5.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw Carrots have 1.9 times more Calcium, 2.5 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5 times more Copper, 13.6 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 31 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 10.8 times more Energy, 82.4 times more Fat, 304.7 times more Saturated Fat, 28.5 times more Omega 3, 17.2 times more Omega 6, 6.9 times more Carbohydrate, 7.8 times more Sugars, 11.5 times more Fructose and 3.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.