Lets compare vitamin content per 100 grams of Carrots vs Degermed yellow Corn flour:
Raw Carrots have 75.9 times more Vitamin A, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 44 times more Vitamin K than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 2.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Degermed yellow Corn flour have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Carrots as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Degermed yellow Corn flour:
Raw Carrots have 16.5 times more Calcium, 2.6 times more Manganese, 3.6 times more Potassium, 69 times more Sodium and 9 times more Water than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 3.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 80 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7.4 times more Sugars and 1.5 times more Fiber than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 9.1 times more Energy, 5.8 times more Fat, 11 times more Omega 3, 6.7 times more Omega 6, 8.6 times more Carbohydrate and 6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.