Lets compare vitamin content per 100 grams of Carrots vs Catjang Cowpeas:
Raw Carrots have 417.5 times more Vitamin A and 3.9 times more Vitamin C than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 10.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 33.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Catjang Cowpeas:
Raw Carrots have 8 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 2.6 times more Calcium, 23.5 times more Copper, 33.2 times more Iron, 27.8 times more Magnesium, 10.8 times more Manganese, 12.5 times more Phosphorus, 4.3 times more Potassium, 91 times more Selenium and 25.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Catjang Cowpeas have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas contain 8.4 times more Energy, 8.6 times more Fat, 16.9 times more Saturated Fat, 163 times more Omega 3, 5.6 times more Omega 6, 6.2 times more Carbohydrate, 3.8 times more Fiber and 25.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.