Lets compare vitamin content per 100 grams of Carrots vs Boiled Leafy Tips Cowpeas:
Raw Carrots have 28.8 times more Vitamin A and 5.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Leafy Tips Cowpeas:
Raw Carrots have 11.5 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2.1 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 8.5 times more Omega 3 and 5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.