Lets compare vitamin content per 100 grams of Carrots vs Canned Cranberry-orange Relish:
Raw Carrots have 208.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 3.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Cranberry-orange Relish:
Raw Carrots have 3 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 8.4 times more Potassium, 2.2 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
Both Raw Carrots and Canned Cranberry-orange Relish have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 3.1 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 4.3 times more Energy and 4.8 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.