Lets compare vitamin content per 100 grams of Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Carrots have 417.5 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5 and 5.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Raw Carrots as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Carrots have 1.3 times more Calcium, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 69 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Copper than Raw Carrots.
Both Raw Carrots and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.