Lets compare vitamin content per 100 grams of Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw Carrots have 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 5.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw Carrots have 2.2 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 34.5 times more Sodium and 4.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Raw Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Carbohydrate, 4.7 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.6 times more Sugars and 5.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.