Lets compare vitamin content per 100 grams of Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 3.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw Carrots have 2.2 times more Calcium, 20.4 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 34.5 times more Sodium and 2.7 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Copper, 1.4 times more Iron and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Sugars than Raw Carrots.
Both Raw Carrots and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.