Lets compare vitamin content per 100 grams of Carrots vs Lemon Juice:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 10.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
While Raw Lemon Juice contains 6.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Lemon Juice have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lemon Juice:
Raw Carrots have 5.5 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Raw Lemon Juice.
Both Raw Carrots and Raw Lemon Juice have similar amounts of Water per 100 g.
Both Raw Carrots as well as Raw Lemon Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Sugars, 9.3 times more Fiber and 2.7 times more Protein than Raw Lemon Juice.
While Raw Lemon Juice contains 2 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Raw Lemon Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.