Lets compare vitamin content per 100 grams of Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Carrots have 75.9 times more Vitamin A, 1.4 times more Vitamin B5 and 2.5 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Raw Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Carrots have 1.4 times more Calcium and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 17 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.6 times more Energy, 28 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 6.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.