Lets compare vitamin content per 100 grams of Carrots vs Lotus Root:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lotus Root:
Raw Carrots have 1.7 times more Sodium than Raw Lotus Root.
While Raw Lotus Root contain 1.4 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Lotus Root have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Root contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.