Lets compare vitamin content per 100 grams of Carrots vs Mangosteen, canned, syrup pack:
Raw Carrots have 417.5 times more Vitamin A, 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 2 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Mangosteen, canned, syrup pack have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Mangosteen, canned, syrup pack:
Raw Carrots have 2.8 times more Calcium, 1.4 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 9.9 times more Sodium than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.5 times more Copper than Raw Carrots.
Both Raw Carrots and Mangosteen, canned, syrup pack have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber and 2.3 times more Protein than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.