Lets compare vitamin content per 100 grams of Carrots vs Mothbeans:
Raw Carrots have 417.5 times more Vitamin A and 1.5 times more Vitamin C than Raw Mothbeans.
While Raw Mothbeans contain 8.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 34.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Mothbeans:
Raw Carrots have 2.3 times more Sodium and 9.1 times more Water than Raw Mothbeans.
While Raw Mothbeans contain 4.5 times more Calcium, 15.3 times more Copper, 36.2 times more Iron, 31.8 times more Magnesium, 12.7 times more Manganese, 14 times more Phosphorus, 3.7 times more Potassium, 82 times more Selenium and 8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans contain 8.4 times more Energy, 6.7 times more Fat, 11.4 times more Saturated Fat, 132.5 times more Omega 3, 4.9 times more Omega 6, 6.4 times more Carbohydrate and 24.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.