Lets compare vitamin content per 100 grams of Carrots vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B6, 4.2 times more Vitamin C, 1.8 times more Vitamin E and 5.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Raw Carrots have 1.6 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.2 times more Calcium, 3.9 times more Copper, 16.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 243 times more Selenium, 5 times more Sodium and 4.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6.7 times more Energy, 9.2 times more Fat, 18.1 times more Saturated Fat, 23 times more Omega 3, 4.2 times more Omega 6, 5.7 times more Carbohydrate, 2.8 times more Sugars and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.