Lets compare vitamin content per 100 grams of Carrots vs Frozen Podded Peas:
Raw Carrots have 119.3 times more Vitamin A and 2 times more Vitamin B3 than Frozen Podded Peas.
While Frozen Podded Peas contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Podded Peas have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Podded Peas:
Raw Carrots have 1.7 times more Potassium and 17.3 times more Sodium than Frozen Podded Peas.
While Frozen Podded Peas contain 1.5 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Podded Peas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Carbohydrate than Frozen Podded Peas.
While Frozen Podded Peas contain 10 times more Omega 3 and 3 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Podded Peas have similar amounts of Energy and Fiber per 100 g.
Both Raw Carrots as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.