Lets compare vitamin content per 100 grams of Carrots vs Seasoned Canned Green Peas with Liquids:
Raw Carrots have 38 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Seasoned Canned Green Peas with Liquids:
Raw Carrots have 2.2 times more Calcium and 2.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 2.2 times more Copper, 4 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 13 times more Selenium, 3.7 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Seasoned Canned Green Peas with Liquids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 12 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Seasoned Canned Green Peas with Liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.