Lets compare vitamin content per 100 grams of Carrots vs Fried Green Plantains:
Raw Carrots have 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Fried Green Plantains:
Raw Carrots have 8.3 times more Calcium, 34.5 times more Sodium and 2.4 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 4.1 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Carrots.
Both Raw Carrots and Fried Green Plantains have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Sugars than Fried Green Plantains.
While Fried Green Plantains contain 7.5 times more Energy, 49.2 times more Fat, 115.3 times more Saturated Fat, 107.5 times more Omega 3, 23.5 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Fried Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.