Lets compare vitamin content per 100 grams of Carrots vs Plums, canned, purple, juice pack, solids and liquids:
Raw Carrots have 16.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C, 3.7 times more Vitamin E and 3.1 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Raw Carrots and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Plums, canned, purple, juice pack, solids and liquids:
Raw Carrots have 3.3 times more Calcium, 1.5 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Raw Carrots and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Copper, Iron and Water per 100 g.
Both Raw Carrots as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.1 times more Fiber and 1.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Energy, 1.6 times more Carbohydrate and 3 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.