Lets compare vitamin content per 100 grams of Carrots vs Popovers, dry mix, unenriched:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B6 and 59 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Popovers, dry mix, unenriched have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Carrots vs Popovers, dry mix, unenriched:
Raw Carrots have 3.2 times more Potassium and 7.5 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 3.9 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 13.1 times more Sodium and 3.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Popovers, dry mix, unenriched have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched contain 9 times more Energy, 17.9 times more Fat, 30.7 times more Saturated Fat, 19.5 times more Omega 3, 7.8 times more Omega 6, 7.4 times more Carbohydrate and 11.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.