Lets compare vitamin content per 100 grams of Carrots vs Canned Potatoes:
Raw Carrots have more Vitamin A, 5.8 times more Vitamin B2, 3.2 times more Vitamin B9, 13.2 times more Vitamin E and 8.8 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Canned Potatoes Solids no Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Raw Carrots as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Potatoes:
Raw Carrots have 6.6 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium and 13.8 times more Sodium than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Copper, 4.2 times more Iron and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Potatoes Solids no Salt have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 8 times more Sugars than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.5 times more Energy, 10 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Potatoes Solids no Salt have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.