Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Potatoes:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Potatoes:
Raw Carrots have 4.7 times more Calcium, 1.3 times more Phosphorus and 3.5 times more Sodium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.7 times more Copper, 2.8 times more Iron and 1.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Potatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Fiber than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.