Lets compare vitamin content per 100 grams of Carrots vs Puddings, vanilla, dry mix, regular:
Raw Carrots have more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B2, 983 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Raw Carrots as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Puddings, vanilla, dry mix, regular:
Raw Carrots have 6.6 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, more Magnesium, 17.9 times more Manganese, 17.5 times more Phosphorus, 16 times more Potassium, 12 times more Zinc and 22.6 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 9 times more Selenium and 8.9 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.7 times more Fiber and 3.1 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 9.2 times more Energy, 9.8 times more Carbohydrate and 16.7 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.