Lets compare vitamin content per 100 grams of Carrots vs Boiled Pumpkin with Salt:
Raw Carrots have 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C and 16.5 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 1.3 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Pumpkin with Salt:
Raw Carrots have 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 2 times more Copper, 1.9 times more Iron and 3.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Raw Carrots as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.