Lets compare vitamin content per 100 grams of Carrots vs Reduced Fat French Salad Dressing no Salt:
Raw Carrots have 30.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 10.5 times more Vitamin B5, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 4.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Reduced Fat French Salad Dressing no Salt:
Raw Carrots have 3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Sodium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 3.6 times more Copper, 2.9 times more Iron and 16 times more Selenium than Raw Carrots.
Both Raw Carrots and Reduced Fat French Salad Dressing Without Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.5 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 5.7 times more Energy, 56.1 times more Fat, 34.3 times more Saturated Fat, 585 times more Omega 3, 38.6 times more Omega 6, 3.1 times more Carbohydrate, 6 times more Sugars and 22.7 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.