Lets compare vitamin content per 100 grams of Carrots vs Reduced Fat Commercial Italian Salad Dressing:
Raw Carrots have 835 times more Vitamin A, 5.5 times more Vitamin B1, 7.3 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 6.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin K per 100 g.
Both Raw Carrots as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Reduced Fat Commercial Italian Salad Dressing:
Raw Carrots have 2.2 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 16 times more Selenium and 12.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 2.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.5 times more Energy, 27.8 times more Fat, 26 times more Saturated Fat, 229 times more Omega 3, 27.8 times more Omega 6, 1.9 times more Sugars and 9.2 times more Fructose than Raw Carrots.
Both Raw Carrots and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.